This weekend I will attend The Mind Body Reset. An exclusive two day urban retreat addressing the societal trend of becoming immersed in lifestyles that are overly demanding on the mental and physical self. Designed to totally retune the way we approach our mind and life The Mind Body Reset aims to help achieve a happier healthier existence. Admired hosts Gary Garrow, regarded as the top next generation self-growth expert, and nutritional chefs and good friends the Hemsley+Hemsley sisters - gurus on eating clean, will guide guests from their hectic all-consuming lifestyles, to an ultimately happier healthier and stress free existence. The urban retreat will consist of a range of teachings, talks and interactive classes. Including Vedic Meditation, the art of eating well and Yasmin Sewell discussing her journey, and the importance of finding balance and living well. All aiding guests with the tools needed in achieving an awareness of body and mind for a stress-free healthy life. It promises to be an inspirational influence in becoming conscious of our overall health and wellbeing – and ultimately reset to leading happier lives.

There are only a few places left! But if you’re not in luck don’t panic –

Workaholics Blend Body and Bath Oil with Neroli, Geranium and Lavender will relieve stress, anxiety and lift the spirits. An instant pick me. 

 Or alternatively book in for the ultimate - a Soveral Signature massage.

Going to California for the weekend may at first appear rather crazy but when you work hard you just need to sometimes be a little crazy. Here is what made it all worth it:

On our first night, Jorj and I went to Nobu in Malibu. We watched the sunset with our really good friends and had probably the best food of our lives. This alone was worth the trip!

No other juices in the world are as good as the ones in this little juice bar in Montana, LA, here you can choose from a wide variety of juices or design your own. After our rather extravagant night at Nobu I needed something cleansing and designed what I think is the best tasting juice around… modesty apart!

Juice recipe:
Fennel, Celery, Apple, Lemon, Fresh Ginger, Fresh Turmeric and Mint.

Juice bar: 7am Daily – Montana CA

We spent the rest of the weekend swimming and boogie boarding in the Ocean in Del Mar with our Goddaughters.
Picture of Poppy – two of her favourite things are tree climbing and the Ocean, I think she takes after her Godmother!

Kew Gardens | Brentford Gate, London TW9 3AB

Sarah & I went on the barefoot walk recently, unfortunately it's finished now but put it on your list of things to do next summer. Key Gardens is a beautiful escape from the hustle and bustle of London and now we are expecting the leaves to turn shades of amber and red it may start to get even more stunning. For now though, the exotic late summer flowers are in bloom to keep you feeling at one with nature.

Mondrian Hotel | 20 Upper Ground, London, SE1 9PD

The new Mondrian Hotel is opening on 30th September and I've been working hard training their talented masseuses my techniques (more on this later). Based at the Sea Containers this will be the first ever Mondrian Hotel outside the U.S. New York chef Seamus Mullen of Tertulia and Luke Rayment, former Head Chef at Gordon Ramsay at Claridges will be heading up the kitchen so whether you want a Soveral massage, a delicious meal or a stylish stay, book now online!

Porter Magazine

It's been exciting working with Net-A-Porter over the last few months and I am thrilled the Soveral appears at the top of their Beauty Bestsellers list. I often look to Net-A-Porter for the hot new designers and what to wear each season so for me this is the perfect magazine.

Souli | George street, Marylebone

I stumbled upon this recently and went in because I loved the floor tiles and soon discovered the food isn't half bad either. This stylish boutique gourmet experience is my new favourite place to go for a healthy lunch in Marylebone- they have the odd not-so-healthy treat too.