Category: Healthy Living

1. Immune Boosting Tips from Alexandra Soveral

   Posted on 10:00am Thursday 19th Mar 2020

   

   Immune Boosting Tips from Alexandra Soveral
   
   Some simple steps from Alexandra to ensure your healthiest immune system at home…
    

   AIR
   Air your home and office. Open a window and allow fresh air in every room for at least a couple of hours every day.

   HUMIDITY
   Get a humidity meter, don’t allow humidity to go lower that 45%. Ideally humidity should be around 50% to 60% for good respiratory health and good skin. 

   PURIFY
   Diffuse essential oils in your home. Any diffuser will do, from the fancy electrical ones to the simple tea light ones to which add the drops to the water. This is a great way to purify the air and breathing in essential oils with natural anti-viral and anti-microbial properties.

   STEAM INHALATION
   Practice the traditional inhalation steams to purify and strengthen the respiratory system.  Add 3 drops of eucalyptus essential oil to a hot bawl of water.  Place a towel over your head and breathe in the aromatic steam. Be cautious of the steam being too hot, it should feel pleasant. If it feels like the steam is too hot on the face or as you inhale, wait until the temperature goes down.

   BATHS
   Add a cup of sea salt (or Epsom salts) to bath water. Then add up to 8 drops of essential oil diluted in either a gentle soap or fat, such as oil, full fat cream or full fat milk. Soak for 15 to 20 minutes.

   BODY OILS
   After showering, whilst skin is still wet, massage a body oil that has beneficial essential oils in it. You can make your own, lots of recipes in Alexandra’s book Perfect Skin, or you may purchase one already made from our website.

   NASAL OIL
   In any vegetable oil, dilute a drop of essential oil such as eucalyptus, rosemary or tea tree. Apply inside each nostril in the morning.

   The best essential oils with anti-viral, anti-microbial and immune boosting properties are:
   Cinnamon
   Oregano
   Eucalyptus
   Lemongrass
   Tea tree
   Rosemary
   Thyme
   Cardamom
   All citrus oils

   To find out about the organic essential oils available from SOVERAL, please contact the clinic on 020 7266 3577 or by emailing soveralsupport@alexandrasoveral.com.

    

2. Ingredient focus: Rose

   Posted on 10:00am Friday 14th Feb 2020

   

   With roses on many peoples' minds this week, we thought we would delve into the beautiful bloom…

   There are generally two species of roses used in skincare: rosa damascena and rosa centifola. Rosa damascena has a deep, potent scent; rosa centifola has a lighter, clean and sweet scent. Both are valued for their pure essential oils, derived from the rose flowers. Tens of thousands of rose blossoms need to be picked as they are unfolding in the early hours of dawn, in order to yield just one ounce of rose essential oil. This is one of the reasons for which makes rose oil is one of the most expensive essential oils. However, the potency is so concentrated that only a few drops are necessary to reap the benefits of such a beautiful bloom. 
   

   Containing a complex mix of vitamins, minerals, and antioxidants, rosa damascena essential oil, which Alexandra uses in a number of products and bespoke blends, has excellent emollient properties for moisturising dry skin and boasts aromatherapy properties that calm and soothe, even helping with anxiety and depression. 

   Both rose flower water and rose essential oil reduce inflammation and calm broken capillaries or thread veins. Both help dry, mature skin and wrinkles and are wonderful for eczema prone skin. On top of that, there are antiviral, antiseptic, antispasmodic, astringent and depurative benefits as well. 
   
   Rich in antibacterial properties, the hydrosols in rose flower water make it a perfect ingredient for a balancing face mist like Floral Rain. Ideal to prepare the skin for face oil and moisturiser, Floral Rain is lovely as a hydrating mist over make-up, or simply to revive and quench naked skin throughout the day. 
   
   Rose oil is a key player in the synergetic blend of active essential oils that make our Forever Young face oil so powerful. A cocktail of antioxidants, omega 3 fatty acids and natural vitamins fights free radicals to give a healthy glow, stimulating the detoxification and regeneration of the skin. Suitable for all skin types, it is particularly beneficial for tired, unbalanced skin, or skin battling toxic environments. 

   For those seeking the therapeutic scent of the rose, our 'Flowers of Iberia' candle is perfect for those on the move looking for a rooting moment of calm. Using nothing but organic ingredients, this candle blends the soothingly seductive scents of wild roses, rose geranium and jasmine, with a heady top note from the wax of wild violets on a base of 100% natural soy wax. 
   
   “Lying in a field of dry grasses scattered with wild fragrant flowers is where I was at my happiest as a child.  I could feel the warmth of the earth beneath me and breathe in that heat mixed with the dryness of the grasses.” Alexandra
   
   Now for the mythical part…
   

   Many romantic legends exist about the rose. It is generally agreed that Valentine’s Day flowers date back to the reign of King Charles II of Sweden in the 17^th Century, when the king was taught the language of flowers during a trip to Persia. The idea of being able to communicate using flowers without uttering any words at all gained intrigue across Europe, with lists of flowers and their meanings widely distributed.
   
   In Greek and Roman mythology, the creation of the rose is affiliated with Aphrodite, the goddess of love but it is attributed to Flora, the goddess of spring and flowers (also known as Chloris in Greek mythology, FYI). The story goes that when one of Flora’s nymphs died, Flora called upon the gods to change her into a beautiful flower. Apollo gave her life; Bacchus gave her nectar; Vertumnus, a beautiful perfume; Pomona, a fruit; and Flora, a crown"of petals. To this, Aphrodite added beauty and Dionysus a nectar of intoxicating aroma. The three Graces further bestowed upon the blossom the gifts of charm, joy, and splendour. All agreed it was the most spectacular of flowers and subsequently referred to it as “The Queen of Flowers.” Aphrodite named the flower Rose, dedicating it to her son, Eros, the god of love. 

   Other-worldly beauty, naturally.
   

   Shop the blog:

   lowers of Iberia’organic candle - Rosa damascena (rose) flower oil
   
   Floral Rain face mist – Rosa damascena (rose) flower water
   
   Forever Young face oil - Rosa damascena (rose) flower oil
   
   

     
   
   

    

    

    

    

3. The Ashram Massage

   Posted on 12:00pm Friday 24th Jan 2020

    

   This year we welcome a new member to the Soveral family, Nita Ladwa, who brings with a new level of holistic wellbeing to the brand; the Ashram Massage, a body treatment that truly treats the whole; body, mind, and soul. 

   In an age in which we feel disconnected with our inner selves and separate from each other, giving ourselves the space and opportunity for self-healing and reconnection is no longer a luxury but a necessity. 

   “It’s a combination of deep tissue, shiatsu, aromatherapy, acupressure, lymphatic drainage and ‘No Hands’ technique that I have developed over 30 years of practicing holistic massage.” Says Nita. “I love this massage. It’s physical, emotional, energising, mental and spiritual.” 

   This massage is so powerful that you feel the benefits long after the treatment is finished.
   
   A few tips from Nita:
   
        • Before an Ashram Massage, be honest about how you feel before and how you want to feel afterwards.
   
        • After an Ashram Massage, rest and drink plenty of water in order to feel the benefits over the next few days.
   
   The Ashram Massage is available exclusively at the Soveral clinic, so book now for a treatment like you’ve never before experienced.