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Category: London

  1. Immune Boosting Tips from Alexandra Soveral

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    Immune Boosting Tips from Alexandra Soveral

    Some simple steps from Alexandra to ensure your healthiest immune system at home…

    Air your home and office. Open a window and allow fresh air in every room for at least a couple of hours every day.

    Get a humidity meter, don’t allow humidity to go lower that 45%. Ideally humidity should be around 50% to 60% for good respiratory health and good skin. 

    Diffuse essential oils in your home. Any diffuser will do, from the fancy electrical ones to the simple tea light ones to which add the drops to the water. This is a great way to purify the air and breathing in essential oils with natural anti-viral and anti-microbial properties.

    Practice the traditional inhalation steams to purify and strengthen the respiratory system.  Add 3 drops of eucalyptus essential oil to a hot bawl of water.  Place a towel over your head and breathe in the aromatic steam. Be cautious of the steam being too hot, it should feel pleasant. If it feels like the steam is too hot on the face or as you inhale, wait until the temperature goes down.

    Add a cup of sea salt (or Epsom salts) to bath water. Then add up to 8 drops of essential oil diluted in either a gentle soap or fat, such as oil, full fat cream or full fat milk. Soak for 15 to 20 minutes.

    After showering, whilst skin is still wet, massage a body oil that has beneficial essential oils in it. You can make your own, lots of recipes in Alexandra’s book Perfect Skin, or you may purchase one already made from our website.

    In any vegetable oil, dilute a drop of essential oil such as eucalyptus, rosemary or tea tree. Apply inside each nostril in the morning.

    The best essential oils with anti-viral, anti-microbial and immune boosting properties are:
    Tea tree
    All citrus oils

    To find out about the organic essential oils available from SOVERAL, please contact the clinic on 020 7266 3577 or by emailing


  2. Fashion Week Skincare Survival

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    Image source, Pinterest

    September is the busiest month in the fashion calendar. Long days and even longer nights, the lack of sleep can be taxing on the skin, not to mention on how we feel. As the world’s best dressed occupies the streets of London, creative mayhem unfolds. To combat the gruelling schedule that fashion week entails, Soveral has put together a survival list to ensure your skin stays glowing


    Soveral Express Facial

    A super effective facial massage that is designed to lift and shape your contours with instant effect. The Soveral Express Facial Treatment is designed as both a pre and post party treatment. Please call the clinic on 020 7266 3577 or email to book a Soveral Express Facial Treatment with one of our two expert in-house specialists. The treatment is also available at Hershesons Harvey Nichols and at Agua Mondrian SPA.

    Floral Rain


    We all know how hot the shows can be, Floral Rain with hydrate and keep you cool at the same time. Soveral’s toner and face flower mist has scents of orange blossom and red roses. The nourishing extracts of aloe vera and floral waters keeps the skin hydrated and feeling fresh throughout long days.



    After a hard nights after show parties, our Awaken will cleanser refresh and set you up for a clean nights sleep. Light but effective, It is strong enough to remove eye make-up but is also kind to the skin.

    Moody Skin


    A balancing moisturiser that is designed for those who have sensitive skin. The essential oils help regulate sebum production in the skin, whilst ensuring it stays hydrated. The natural vitamins within the moisturiser help repair the skin and allow it to breathe.

    Organic Tea Leaves


    After a busy day in stilettos or brogues, put your feet up with a cup of tea. Soveral’s ORGANIC TEA! Refreshing calming and helps with a good night sleep ready for another runway show tomorrow!